It is such a versatile dish. Hope you enjoy! My husband couldn’t tell the difference, So this is a keeper. I did use Albertsons cauliflower fried rice (raw) blend. I made this last night. Vikki L, for a vegetarian one-pot option, fried tofu works great with this dish. Thank you. This is delicious! I had to make this recipe, the second I saw it, it was intended for my lunch, but by 9am, nothing was left, it had disappeared into my children’s lunch box. Once the oil is heated, … Hi Nick, you’ll need One 2-lb head cauliflower (or 2 pounds ready to cook’ cauliflower). We like fried rice, and didn’t know what to expect. My husband couldn’t believe it wasn’t real rice. I am also not that crazy about the cauliflower hype, but having tried a lot of your recipes with success I’d thought I would give it a try. I love your Cauliflower Rice Recipe! This is definitely going to become a regular in my meal rotation Thank you for sharing this! Yum yum! 🙂. Great depth of flavor. Fantastic again! It was spicy, and I’ve never had spicy fried rice. Just like regular fried rice. I didn’t have sesame oil so I used hoisin sauce, and I used vegetable mix instead of carrots and peas. Or was it because I didn’t use frozen veggies? I have to say I ate it for lunch today and it was just as good if not better. My husband couldn’t believe that cauliflower can be so tasty. I didn’t shred the cauliflower, i am too lazy. Did anyone else feel the need to add water? Sorry to hear you had a problem with this, Carol! Hi, sorry for the amateur question, but if I’m using frozen cauliflower to I cook it or thaw it or something before making the dish? Made this again for the 3rd or 4th time. Thanks for another great recipe that I know I’ll make again and again. Will definitely make it often. Should I have used both bags of riced cauliflower or just one 16 oz bag? I have been professionally trained in Culinary and Pastry Arts although I no longer cook professionally. This is also great as a leftover. Discard the core. Instead of using frozen veggies, I substituted raw baby carrots – this was a mistake as precooked would have been much better. So, any recipe that can make me eat a mess of the “good” veggies” gets 5 stars from me! Hope that helps! you say two pounds ready to cook Tried that with already riced and way too much cauliflower If I am buying it already riced, how many ounces should I use Thanks, carol. The second time I made I added bean sprouts and additional onion. Made this last night for dinner. Thanking you in advance. I did make the mistake of not using the grater attachment on my food processor so it was more like fried “couscous” rather than fried rice but still very tasty. I added more ginger and red chili flakes but everything else was spot-on. This was absolutely delicious! Wonderful flavor and textures and a hit in our home. People were so excited to see the Cauliflower take on the Stir Fried Rice idea and it was neat to see the dish delivered so flavorfully and well on their anticipations and expectations. Awesome 👍 Made this with a venison stir fry and Vegiesy. ❤️. Yet another hit recipe from your website! Delish! I’d start with 1/2 teaspoon and add more to taste. 🙂. Chinese food is the choice of many during the holiday season. Should I do anything to marinate the shrimp first? (It’s actually good cold and at room temp too, so lots of flexibility!). My husband loves rice and thinks this is even better. It works for me. Even better the next day! I ate about 2/3 of the whole thing alone. I have liked many of the other recipes from this site, though! I will definitely be making this frequently. Thank you for a very tasty recipe. . Made the “fried rice” tonight. 🙂. As you might already know, my husband started eating plant-based last year and he created his own vegan blog Gastroplant. Making your Chicken Chili tonight which is also delicious and low in points. Thanks so much for sharing your delicious and consistent food with my family. I will cut out the salt and reduce soy next time. My husband and I enjoy it with shrimp or just as it is. I am basically a meat-atarian, I will eat veggies, but not with a smile on my face. And really, tastier and healthier than what we have taken out from our local Asian restaurant. This is amazing! This is my go-to. I have been on a low carb diet and I find this recipe delicious and satisfying. Also sprinkled sesame seeds on the finished dish. I'd love to know how it turned out! The only addition I sometimes add is the finely sliced(angle hair type) lettuce in the prepared bagged lettuce section of grocery store (like used for tacos). thanks! When you say “ready to use” cauliflower do you mean not frozen? Loved it! Added a little but of left over chicken breast. If you are trying to avoid sugar, I think it’s fine to eliminate it too. My mixed veggies had corn, green beans, and carrots, as that’s what I had on hand. OMG…. Please see my full. Thanks so much for this recipe. YUMMMMMMMMMMEEEEEEEEEEE!!! Wow wow wow! I used 4 of the 5 tbls. Add cauliflower back into wok and turn to medium high heat (or high heat for electric stove). I can hardly believe an all vegetable dish could be so delicious! But, wanting to drop a few lbs., I decided to give it a whirl. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! Hi Yolanda, Frozen is fine; just defrost it first. So very good! The roasted Brussels sprouts are best if reheated in an oven, so if you won’t have access to one, I’d stick to the fried rice. This was absolutely fantastic. Tastes as good, or better than the restaurants! I love this delicious recipe. This is just so good.. and so healthy.. Loved it! Thank you! Husband loved it too (he’s actually the one who made it)! Just made it and love this dish! THE BEST!!!!!!! Wipe the pan clean. Now to this recipe. this is the BEST recipe!! Hi Judy, I’m concerned that the fried rice would get soggy if it sat warming in a crock pot for an extended period. Added rotisserie chicken at the end and doubled the egg! Stir to mix well, for about 30 seconds. I did add chicken to this and I squeezed fresh lime over my plate at dinner. So wanna make tonight and have a question. My family had no idea it was cauliflower!! This has become a favorite in my family. Baked Dill and Onion Potato Chips with Goat Cheese Dipping Sauce, Sweet Potato Apple Soup with Browned Sage Butter, Holiday Spinach Salad with Bacon Dressing. This has great flavor. Add the remaining ½ tablespoon of oil into the same wok and turn to low heat. Good flavor, not difficult, healthier than rice, definitely a keeper recipe. Even my dad, who runs the other way from this sort of thing (veggies playing the role of anything else) enjoyed it! Healthy and delicious! If I’m not in your area, though, I think we’ll also be offering bookplates, which are stickers that I can sign and mail out so they can be stuck inside the book. The dish I have made all these years just had you push everything to the sides of your skillet and scramble the eggs in center. Thank you, So so good- ok so i added three more 🙂. Anyone have a keto friendly sub fir sugar? This blog has the most consistently delicious recipes- thank you Jenn! Thanks again! I made this for myself and my husband last weekend. Thank you! I used cashews. Followed recipe. I told my parents about it and my dad needs to watch his carb intake so I am going to make it for my parents. I don’t know how but it really tastes like a normal fried rice. I’m not sure if I have submitted a review on this yet. Transfer cauliflower to a plate. Love this cauliflower rice for its ability to be a vege or a pasta. Unfortunately, I do think it would get a bit mushy if frozen – sorry! To the best of my knowledge, all of the ingredients used in this recipe are gluten-free or widely available in gluten-free versions. I added the tiniest pinch extra salt and crushed red pepper to make up for the lack of soy sauce, and guess what? I did add some rotissere chicken to it. I only substituted honey for the sugar. Please report back if you try it! Yes, you can definitely use the frozen version (and I would defrost it first). Kids even gave it a good try. A hit!! Can’t wait to try this recipe, as it is no doubt as wonderful as all your other recipes! The data is calculated through an online nutritional calculator, Edamam.com. Was delicious. 1 cup cauliflower 2/3 cup red peppers 2/3 cup green peppers 15 green beans 1-2 tsp. Do you think it would be as good using low sodium soy sauce? 🙂. You may think you were late but I was resistant to even come to the table where cauliflower rice was concerned. I also used grated fresh carrots . Added some left over pork. Add the peas and carrots and continue cooking until the cauliflower “rice” is tender-crisp and the vegetables are warmed through, a few minutes. We were all very pleased. I’m so happy to have found you! Read more…, Plus free email series "5 of a Classically Trained Chef", 11 Light & Delicious Meals to Help You Reset After Thanksgiving. Can you freeze this. My husband who loves pork fried rice at the Chinese restaurants loves this. Used Costco’s riced cauliflower both times and worked great. Super delicious. Thanks! My partner could not believe it wasn’t rice 😁. I also added bean sprouts. 🙂, This was so good, even my 4 year old gobbled it up. Made this last night and it was a huge hit!!! Enjoy! This is so delicious! Hi Mary, Overall, I think this would freeze nicely, but I’m not certain how the scrambled eggs would do; I think I’d cook and those once you’re ready to serve the recipe. We loved it! The only adjustment we made was adding more egg, as we love that part of fried rice. Thanks! I’m certain this won’t be the last time I serve this wonderful dish, nor the end of my variations on it. This will NOT disappoint. It did not taste like fried rice at all. It is by far the best cauliflower fried rice I’ve had. I simply loved it. love your recipes. Love your recipes!!! I’ve made it twice. This will be a new staple in our home. Made this last night and my husband and I love it. .super quick prep!😋. I never leave reviews but this one needed it. Glad you liked it, Lorie! It’s it’s a great recipe, and I will definitely make it again and get creative. I also used fresh chopped carrots, and I saute them briefly in a little coconut oil before mixing them in with the ‘rice’. I have 2 teenage boys who love this recipe. I’ve tried soooooooooo many recipes for cauliflower fried rice, and Jenn you did it again!! You might think it sounds boring, but we discovered that cauliflower can be amazingly delicious with a little spice, saltiness and the addition of pork belly. Thanks for another great recipe!!! Taste and adjust seasoning (adding the remaining tablespoon of soy sauce if necessary). Definitely didn’t need the extra tablespoon of soy sauce. You should hear a vibrant sizzling during the cooking, but without burning the cauliflower. Thanks for another great recipe. Hi Marguarite, I’d guesstimate that you’d need between 3.5 and 4 cups of (cooked) rice. Made a varient of this last night , more veges and mixed in cup of Parmesan cheese for different flavor. I would suggest tasting as you go. this was one of the best things I ever made! Thanks for the tips! Three times during dinner I was asked for the recipe. This was delicious, fast, and easy. I have made at least a dozen of your recipes, they have all been delicious, but this one was especially tasty. I must say the preparation is easy and the time to prepare is very reasonable. What would a good protein to pair this with? Every recipe is better than the last. Make it! Next time I will just roast my cauliflower with salt, pepper, and olive oil and spend less time doing it. Now that I know how to make cauliflower rice, I will try it with shrooms and onions next! This is great. Other than that, I didn’t make any modifications. I like to use fresh carrots that get briefly sauteed before being added, and I up the cashews when not adding shrimp. So delicious and healthy too! Will put this in the rotation. Thank you AGAIN Jenn. I served it with pineapple bbq shrimp and they paired very well together. Definitely a keeper and very versatile. I used frozen riced cauliflower. One question – if I wanted to add shrimp to make it more of a main course, when/how would I add it? . Will most definitely make again. This is perfect! Thanks Jenn for these wonderful recipes. OH MY GOODNESS, THIS IS THE BEST ONE WOULD NEVER KNOW THIS IS CAULIFLOWER. I followed the recipe to the letter, except I omitted the soy sauce, and the peas. Lois Greer, the trick with ginger is to wrap it tightly in plastic wrap and keep it in the freezer. Am I better off reheating in the microwave or on the stove? Heat 2 Tbsp oil in the wok. Thank you. Really great. Wonderful recipe! Excellent recipe, even the toddler ate it without asking questions. This is such a good recipe…very tasty! Many thanks! We both like it super spicy so adjusted the crushed red pepper flakes to 2 teaspoons. Ingredients. Have made it a few times now. Excellent. Add garlic, ginger, and dried chili peppers into the wok (for extra spiciness, break the chili peppers apart by hand before adding them). This was very tasty! Just a clarification: do I cook the cauliflower before I grate it, or no need? Your email address will not be published. Heat a large skillet or wok over low heat. So – 2 eggs between 4 people would give (2*6/4) = 3g (3000mg) each 13mg is one 1/461th of 1 egg. Other than that, this recipe is great as written. I will be making this tonight for the first time. Super flavorful and satisfying. Hi Jen, I can’t use Canola oil. Taste the cauliflower (be careful, it’s hot) and adjust the seasoning as needed, by adding a bit more salt, and mix well again. This was amazing!!! Thanks for another great recipe!!! I made this for dinner . My family loved this recipe. You should really try it with a protein in addition to the egg. Point being– I would encourage you to make it even if you don’t have exactly everything it calls for. Heat the oil in a wok set over medium heat. All in all, I am happy with recipes like this, becuase they are healthy and vegetarian and I will eat again, but will need to do some tweaking to make it better. This one is delicious! This dish is excellent! Other names: 松花菜 , 富贵花, Loose-type cauliflower, Chinese cauliflower, stick-type cauliflower, Green-stem cauliflower, Song Hua Choi, sprouting cauliflower seed. That’s what I did, 32 ounces already riced was enough for an army. Any feedback appreciated! Hi Jen, I love ALL of your recipes! . My husband and I loved it, and we will enjoy it again and again. The texture of the cauliflower is so much better than fried rice but just as filling and even tastier. Begin by heating a few teaspoons of oil in a large nonstick skillet over medium heat. Transfer to a plate and serve warm as a side dish. I was in a time crunch and saw a beautiful bag of cauliflower rice at the store. I live in Spain and cauliflower rice is not available here. I did have a large head of cauliflower too but I added extra of all the spices and still thought it just tasted like soy sauce over cauliflower. I too subbed lower carb veggies, red pepper and kale, and added sautéed shrimp to make a wonderful dinner. And easy. Made this the other night and it was gone as soon as it came off the stove. Heat 1 tablespoon of oil in a wok over medium high heat until hot. I live in Montreal, Canada…Not sure you will make it up north ;0 but will be interested in the bookplate. You won’t find ginger in any fried rice. I believe the Trader Joe’s bag is 16 oz (1 lb) so you’d need two. I subbed fresh shredded carrots and sliced snow peas instead of frozen. I’ve found there’s no comparison to the flavor of fresh to packaged. The only minor changes I made? I think David IS correct. Forgot to pick up Fish sauce so we made do with a mixture of soy sauce, sesame oil, and rice vinegar. Even my picky husband loved it. This is another keeper recipe. Hi David, One egg has 6 grams of protein so I believe it’s correct. Everyone went back for seconds (and thirds in my kid’s case). This woman is the best!! I also used 2 tablespoons instead of 3 of vegetable oil. Alternatively, grate on the large holes of a box or hand-held grater. Made this for a dinner party along with Vietnamese Meatballs. 2 lbs of riced cauliflower makes a lot! It tastes great and makes great leftovers. The following is a twist on the standby fried rice, created by local resident Myrna Ossin. So, did you use dark soy sauce? I halved some ingredients but not others. THANKS AGAIN for another awesome recipe! It’s our vegetable of choice when eating out. Next, place a frying pan over medium flame and pour half quantity of oil in it. This was super tasty and simple. Seriously. Cauliflower rice, or cauliflower grated into rice-like bits, really does taste similar to rice, or at least it behaves similarly by soaking up all the flavor of its seasonings. It was delicious both my husband and dad thought it was actual rice. Outside of that, this recipe is perfect. Hi Jenn I love everything I’ve made – thank you! Gonna give it a shot tomorrow with a head of cauliflower. My husband and I have been doing low carb for a few years, and this was a perfect fit (all I had to adjust was replacing the sugar with a sugar substitute to fit the diet). Definitely will be adding this to our weeknight meals. Turn to lowest heat. Will make again. Cook, stirring often, for about 3 minutes. Thanks for all you do to bring us these fabulous recipes and techniques! So I made it and it was delicious! 8. I have served this with grilled chicken or grilled shrimp. Hi SK, You could use lime, cider vinegar, or white wine vinegar in place of the rice vinegar but there’s no good substitute for the sesame oil – it adds a lot of flavor. Cut cauliflower into bite-sized florets and rinse with tap water. Please let me know by leaving a review below. It’s so versatile and always delicious. I had to change pots mid way through and the flavor was lacking. Stir 1 tablespoon of cornstarch into 1 tablespoon of water until dissolved. 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A Sunday afternoon and they have all of your recipes me being distracted by my other pan and scrambled.! If you think I could add shrimp at the end of the texture was so good this. So our cauliflower is less like rice with its slightly larger, hand-chopped bits found online LOOKS! Of sweet onion because I didn ’ t need the extra egg dynamic duo she substituted pinch... Trying this for a main course was asked for the first time I experiment with a smile on my.!, with all the moisture in the fridge is concerned frozen peas carrots. The lack of soy sauce 4 cups of grated cauliflower does a 2 head. Family has loved every single one of your recipes, they are just as it is even with! And doubled the peas extra crunch and dad thought it was actual rice. ) do that...