8 ounce package of cream cheese, cut into one inch cubes, for easy melting. Or It's easy, delicious, and full of low carb goodness! I’m Sam, a lover of the kitchen and everything low carb. The mouthfeel was perfect and the cauliflower did not detract from the flavor. In a large pot over medium-high heat, warm the coconut oil, about 2-3 minutes. Stir occasionally on low until cream cheese is fully incorporated. If you like a bit of crunch, feel free to add crumbled up 100 % cheese crisps such as Parm Crisps or Whisps. Just toss everything in the slow cooker and voila dinner is ready! It means we gradually season the dish as we’re cooking it rather than dumping it all in at once. Stir occasionally on low until … While you are sauteing the veggies add all of the other ingredients to the Crock-Pot … Log in. Required fields are marked *. Omit this step if you don't like cilantro. I am not a Registered Dietitian, certified fitness instructor, doctor, or health professional. Sprinkle half of the mixture over the chicken thighs and add salt and pepper to your preference. Keto Taco soup combines hamburger or sausage, cream cheese, and Rotel with seasoning and breath for a low-carb Mexican meal. If you are addicted to soups and stews like I am, I know this chicken taco soup … I will definitely make again. Chicken Taco Soup is a low carb instant pot recipe ready in under 30 minutes. A fiesta in your mouth, this soup is perfect for family gatherings. Note, this will lower your fat content a bit. In a small bowl, mix the chili powder, cumin, and garlic powder. A flavorful, healthy keto taco soup that uses only a handful of ingredients. I substituted zanthan gum for thickening and added shredded cauliflower. Place the lid on the slow cooker and cook on low for 5 to 6 hours. Very good soup ? Sprinkle half of the mixture over the … Carefully add the chicken thighs to the pot and sear then reduce the heat and continue cooking until chicken is cooked fully, reaching at least 165 degrees (F) internal temperature. Taco seasoning- I like to use my homemade keto taco seasoning since store-bought seasoning packets can contain some non-keto ingredients. Let the soup boil for 1-2 minutes then reduce to a simmer. Heat the oil in a large pot or dutch oven over high heat. 2 Remove chicken from Slow Cooker and shred with two forks. Allow to simmer for 2 minutes to ensure the pork is heated … It was delicious! Add shredded chicken back to pot along with all other ingredients. Learn how your comment data is processed. Easy Keto Recipes For a Low Carb Lifestyle | Cutting Carbs, Striking Out Sugar. This Keto Chicken Taco Soup is very filling, largely due to the yummy fats that also make it a great Keto-friendly meal. This Keto Chicken Taco Soup is your answer when the colder months ask what delicious dish you’ll be warming yourself up with! 1/2 cup diced tomatoes and chilies, drained. If you love this keto soup recipe you’ll want to try our Keto Chicken Taco Soup. Place your thawed chicken in the crockpot. Chicken, cream cheese, ranch dressing mix, southwestern/taco seasoning, Ro-tel, and chicken broth. Add shredded chicken back to pot along with all other ingredients. Let the soup simmer for 15 minutes to let the flavors come together. Do not add the … Or get your kids to do it. Mine took about 15 minutes in a heavy dutch oven. Chop up 1/2 cup’s worth of onion. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Keto Taco Soup in the Crock-Pot Slow Cooker. Simply brown the beef on the stovetop, then add it to the slow cooker with all of the other ingredients. To reheat, let thaw under cool water or place in the fridge then either microwave or pour into pot over medium heat until warm and heated through. Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white … The absolute best taco soup ever…full of flavour love it thanks for sharing. The original is thickened with Masa Harina corn meal. Your email address will not be published. Customize it: You don't have to add the same toppings as I did. Made with just 4 ingredients, this soup recipe is creamy and full … It’s made with ground beef, tomatoes, creamy cheese, spices and topped with fresh avocado, tomato, cilantro, cheese, and lime. Debone then shred or cube and skip the coconut oil sear step. This keto soup recipe … Cover and cook at low for 8 to 9 hours or high for 5 to 6 hours. Add the onion, jalapeno, and green bell pepper to the pan. The butter will remove any extra acidity in the soup. The key to this recipe’s deliciousness is the seasoning! Place all ingredients in a 6-qt Slow Cooker. Add the chicken and … Sprinkle with remaining seasoning from the small bowl in step 1 and stir. This will get all the tasty chicken seasoning into the soup. This soup is fully loaded, bursting with flavor and incredibly filling! Remove the chicken from the slow cooker and … This Low-Carb Chicken Taco Soup is a new favorite! In a dutch oven or large pot over medium heat, add the olive oil until glistening or … Quick recipe: To make this even fast, feel free to use a rotisserie chicken. Your email address will not be published. A quick chicken taco soup that’s low carb and only a few simple ingredients. This delicious chicken taco soup is also a Trim Healthy Mama S Fuel! Add into the pot after the broth step. Add back into simmering soup along with butter. Lay flat in the freezer if possible for quickest thaw time. https://www.fittoservegroup.com/deliciously-easy-keto-taco-soup This site uses Akismet to reduce spam. We all know that chicken is a very versatile, easy and convenient source of protein and it’s really easy to get the flavors right by seasoning in layers. Sautee the diced onion and pepper for 3-4 minutes until tender. Mix until it's completely melted. Add chicken and … How to make Low Carb Chicken Taco Soup Start by chopping up the chicken thighs into bite-sized pieces. The incredible flavor of the keto taco soup will please even the pickiest eaters and is sure to become a go-to dish. If you prefer a little crunch in your soup, and don’t want to go to low carb tortilla route, feel free to use a cheddar crisp like Cello Whisps or ParmCrisps to add some flavor and a really nice crunch! (But it's delicious that way) To adjust to your own macros or toppings, use an app like My Fitness Pal or Cronometer and input the brands you used and the amounts for the most accurate nutrition information. DH said he wished taco’s were that good and our niece said “It’s d___ good. This delicious taco soup … And this keto soup … Saute beef, onion, garlic, and green bell … Then add the onions to the chicken. There is no better way to get through a cold winter day than by drowning yourself in a big bowl of comfort food like our keto chicken enchilada soup. When done, turn off the heat and sprinkle with half of the cilantro. There are already some other awesome recipes on the blog for when the weather starts to cool down. Pour the broth and tomato paste into the pan, stir, and bring to a boil. This makes a lot of soup… Check out: All to satisfy your tastebuds low carb style! My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Remove the chicken from the pan and set aside. Place the broth, chicken breast, ro-tel, and the taco seasoning into the instant pot. This keto soup recipe is naturally dairy-free but I’ve included instructions on what to add to make a creamy keto taco soup. Cook on high for 3-4 hours or on low for … There’s very little work you have to do to enjoy a delicious bowl of crock pot Mexican chicken soup for lunch or dinner other than shredding the chicken. Stir in chicken broth, diced tomatoes, condensed soup, and chiles. Next, remove chicken and shred, reserving the water. I’m really excited about the flavors in today’s recipe, which is sort of a fun twist on Chicken Tortilla Soup! Cover and cook on LOW for 6 to 8 hours. Chicken Taco Soup – Instant Pot (Low Carb) By Shelby Ruttan. Close the lid, and set the vent to “sealing” Select manual and then use the + or – buttons to adjust the time to 14 minutes (24 if you are cooking chicken breasts from frozen… To serve, add 1/4 of avocado to each dish, 1 tablespoon of sour cream,1/4 cup of shredded cheese and a sprinkle of cilantro for garnish. Add the pork carnitas, salt and pepper. We use cookies to ensure that we give you the best experience on our website. Step 2 Combine oil, taco seasoning, 1 teaspoon salt, cumin, and black pepper in a bowl. Keto Taco Soup Directions 1 Add all ingredients, except cream cheese, to the liner of a slow cooker. This is similar to a chicken enchilada soup that I recently made. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! https://www.delish.com/cooking/nutrition/a30326477/keto-chicken-soup-recipe For this recipe I used seasoning when searing the chicken thigh but then added a little later on as well. Add the chicken, diced tomatoes, onion, chicken broth, and taco seasoning into a slow cooker. To freeze: Place desired amount of servings into a freezer zippable storage bag. It’s easy, delicious, and full of low carb goodness! Easy Taco Soup is has all the amazing flavors that you love from a taco in a soup! Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. Let the veggies cook for about 5 minutes or until they begin to soften and become fragrant. Welcome to Hey Keto Mama! I made this last night. Keto Chicken Enchilada Soup. This Keto Chicken Taco Soup is your answer when the colder months ask what delicious dish you'll be warming yourself up with! Our Keto … In a small bowl, mix the chili powder, cumin, and garlic powder. Cut the cooled chicken into small bite size cubes. Add the cream cheese and mix it all with the meat. This Low Carb and Keto Taco Soup recipe is so easy to make, but the best thing about it is that even if someone is not sticking to a low carb diet they will still love this flavor packed taco soup … It’s loaded with mildly spicy & zesty flavors and will keep you coming back for more. Keto Pork Shoulder & Broccoli with a Kick. I’ll be trying more of your recipes. Why you’ll love this slow cooker Mexican chicken soup. Use a wooden spoon to scrape the bottom of the pan as the tomatoes release juice. As an Amazon Associate I earn from qualifying purchases. Thank you for posting the recipe. Adding a pinch of salt after each large ingredients addition is helpful too. The difference may be subtle to you, but I think it’s a great way to better penetrate the food with all those yummy spices! This keto soup recipe is literally like queso dip you can eat with a spoon … Steps for making your chicken fajita soup: Step 1: I begin this recipe by preparing the chicken… What does that mean? 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